by Katie | Feb 20, 2020 | Diet, Lifestyle
UGH! Tis’ the season for coughing and congestion! One of the biggest hurdles my clients face during these winter months is trying to escape cold and flu season unscathed. Sometimes no matter how much you wash your hands, how hydrated you stay or how much vitamin C you... 
by Katie | Jan 16, 2020 | Lifestyle
How you spend the few precious hours before bed sets the tone for your night of sleep and dictates whether or not you carry the stresses of today into tomorrow. Implement one or all of these tips below to increase your odds of achieving a good night’s sleep! Many...
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