Crush Your New Year’s Resolution!

Crush Your New Year’s Resolution!

According to research only 9% of people who make NewYear’s resolutions felt like they were successful! That is out of the 60% or so of us that admit to actually making a New Year’s resolution. 9%! SAY WHAT? I am one of the 60% and I am also HAPPILY one of the...
Commit To Be Fit 2020

Commit To Be Fit 2020

Can you Believe it we are quickly closing in on 2019 and preparing for the NEW YEAR  2020 and the start of a new decade. 2019 brought so many new clients and the good fortune to be able help them reach their health and fitness goals, the launch of my new website as...
Make an END of the YEAR Fitness Resolution!

Make an END of the YEAR Fitness Resolution!

A few years ago I was putting off losing the weight. I kept telling myself that the end of the year was a terrible time to start, there would be way to much drinking and eating! And besides I would start January 1 with the rest of the world! The problem with this is...
My Top 3 Self Care Tips for the Holiday Season

My Top 3 Self Care Tips for the Holiday Season

We are fast approaching for what most of us will be the busiest time of the year. And it is no wonder that with all the cleaning, cooking, shopping and entertaining we may begin to feel overwhelmed! And with all of the lists that we are making we tend to leave the...
4 Easy Tips to Change Your Life – Today!

4 Easy Tips to Change Your Life – Today!

In order to CHANGE your life you have to start somewhere.⠀I talk to a ton of people who are looking to change the way they look and feel about themselves.  And to most they truly believe that it will just take to much work, time + effort in order for them to lose the...
Three C’s to GROWTH

Three C’s to GROWTH

The holiday season is one of the most difficult times of the year for people to stay committed to their health and fitness. And almost impossible for others who don’t have a plan or routine already in place to start something they have never done before. The...
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