by Katie | Feb 20, 2020 | Diet, Lifestyle
UGH! Tis’ the season for coughing and congestion! One of the biggest hurdles my clients face during these winter months is trying to escape cold and flu season unscathed. Sometimes no matter how much you wash your hands, how hydrated you stay or how much vitamin C you... 
by Katie | Dec 5, 2019 | Diet
In life there are times where short-cuts are awesome! Unfortunately if you are looking to lose weight and keep it off, weight loss is generally not something that can be rushed, at least, not if you are looking to lose the weight once and for all. A diet that claims... 
by Katie | Oct 24, 2019 | Diet
We are quickly closing in on CANDY Season People! Bring on the scary costumes, jack-o-lanterns and all things sugar, it’s HALLOWEEN! Below I have complied three easy tips to help you survive all things Halloween Candy related! Most of us know that sugar is incredibly... 
by Katie | Oct 18, 2019 | Diet
It is no big secret about just how much I love the 3 day REFRESH! And although I have shared it often on my social media I thought I would take the time to fill you in on what it is and how it works! Although I’m typically consistent with my nutrition and choose to... 
by Katie | Oct 7, 2019 | Diet
Thanks for checking out this article on the ULTIMATE PORTION FIX. I have been following this way of clean eating and tracking macros since January of 2016, when I finally said, “enough is enough!”. Way too many Netflix series and trays (yep trays) of Baked Ziti and I...
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