by Katie | Feb 13, 2020 | Coming Soon, Workouts
Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever. That’s because it’s one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. Check out the newest workout to be added to... 
by Katie | Jan 23, 2020 | Coming Soon
So many of you reached out to me in order to find out what I have been doing to get the results I have over the last few weeks! As well as to share in the fact that you wish you were able to do it too but are completely out of shape and couldn’t make it through... 
by Katie | Nov 28, 2019 | Coming Soon
What is Barre Blend? Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel... 
by Katie | Sep 27, 2019 | Coming Soon
Coming soon: 6 Weeks of THE WORK™ with Amolia Cesar 6 Weeks of THE WORK, coming September 30, 2019! from TeamBeachbody on Vimeo. OH YEAH! This is right up my alley. I have done multiple programs and none have EXCITED me more than this one! I AM READY are you? Have you...
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