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Barre Blend Coming Soon!

What is Barre Blend? Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you...

My Top 3 Self Care Tips for the Holiday Season

We are fast approaching for what most of us will be the busiest time of the year. And it is no wonder that with all the cleaning, cooking, shopping and entertaining we may begin to feel overwhelmed! And with all of the lists that we are making we tend to leave the...

4 Easy Tips to Change Your Life – Today!

In order to CHANGE your life you have to start somewhere.⠀I talk to a ton of people who are looking to change the way they look and feel about themselves.  And to most they truly believe that it will just take to much work, time + effort in order for them to lose...

Three C’s to GROWTH

The holiday season is one of the most difficult times of the year for people to stay committed to their health and fitness. And almost impossible for others who don't have a plan or routine already in place to start something they have never done before. The idea...

3 Tips To Avoiding Halloween Candy Overload!

We are quickly closing in on CANDY Season People! Bring on the scary costumes, jack-o-lanterns and all things sugar, it’s HALLOWEEN! Below I have complied three easy tips to help you survive all things Halloween Candy related! Most of us know that sugar is...

Refresh Your Health!

It is no big secret about just how much I love the 3 day REFRESH! And although I have shared it often on my social media I thought I would take the time to fill you in on what it is and how it works! Although I’m typically consistent with my nutrition and choose to...

Refresh Food Kaite McClave

Why I Use The Ultimate Portion Fix

Thanks for checking out this article on the ULTIMATE PORTION FIX. I have been following this way of clean eating and tracking macros since January of 2016, when I finally said, “enough is enough!”. Way too many Netflix series and trays (yep trays) of Baked Ziti and...

Coming soon: 6 Weeks of THE WORK™ with Amolia Cesar

Coming soon: 6 Weeks of THE WORK™ with Amolia Cesar 6 Weeks of THE WORK, coming September 30, 2019! from TeamBeachbody on Vimeo. OH YEAH! This is right up my alley. I have done multiple programs and none have EXCITED me more than this one! I...

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