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UGH! I Think I’m Sick? 3 Tips to Speed Up Your Recovery

UGH! Tis’ the season for coughing and congestion! One of the biggest hurdles my clients face during these winter months is trying to escape cold and flu season unscathed. Sometimes no matter how much you wash your hands, how hydrated you stay or how much vitamin C...

Curious About What I Do As A COACH?

My clients and I are wrapping up the first month of the year FOCUED and on FIRE! We have set some serious goals for our overall health and happiness in 2020 and cant’ wait to check off January and celebrate our progress! The most rewarding thing...

5 Easy Tips to Create Your Bedtime Routine

How you spend the few precious hours before bed sets the tone for your night of sleep and dictates whether or not you carry the stresses of today into tomorrow. Implement one or all of these tips below to increase your odds of achieving a good night’s sleep! Many...

Crush Your New Year’s Resolution!

According to research only 9% of people who make NewYear's resolutions felt like they were successful! That is out of the 60% or so of us that admit to actually making a New Year’s resolution. 9%! SAY WHAT? I am one of the 60% and I am also HAPPILY one of the 9%! I...

Commit To Be Fit 2020

Can you Believe it we are quickly closing in on 2019 and preparing for the NEW YEAR  2020 and the start of a new decade. 2019 brought so many new clients and the good fortune to be able help them reach their health and fitness goals, the launch of my new website as...

Make an END of the YEAR Fitness Resolution!

A few years ago I was putting off losing the weight. I kept telling myself that the end of the year was a terrible time to start, there would be way to much drinking and eating! And besides I would start January 1 with the rest of the world! The problem with this...

Why Quick Fixes Work… Until They Don’t

In life there are times where short-cuts are awesome!  Unfortunately if you are looking to lose weight and keep it off, weight loss is generally not something that can be rushed, at least, not if you are looking to lose the weight once and for all. A diet that...

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