by Katie | Feb 20, 2020 | Diet, Lifestyle
UGH! Tis’ the season for coughing and congestion! One of the biggest hurdles my clients face during these winter months is trying to escape cold and flu season unscathed. Sometimes no matter how much you wash your hands, how hydrated you stay or how much vitamin C you... 
by Katie | Feb 13, 2020 | Coming Soon, Workouts
Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever. That’s because it’s one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. Check out the newest workout to be added to... 
by Katie | Feb 6, 2020 | Workouts
Let’s face it, we are busy! We are constantly on the go! Whether it be to and from work, running errands or shuttling the kiddos to scheduled activities. The idea of cramming one more trip in and out of the car to the gym could send you right off the deep end! Maybe... 
by Katie | Jan 30, 2020 | Coaching
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by Katie | Jan 23, 2020 | Coming Soon
So many of you reached out to me in order to find out what I have been doing to get the results I have over the last few weeks! As well as to share in the fact that you wish you were able to do it too but are completely out of shape and couldn’t make it through...
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