Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.

That’s because it’s one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating.

Check out the newest workout to be added to the 100’s of other workouts in the Beachbody on Demand library!

10 ROUNDS brought to you by Super Trainer Joel Freeman and scheduled to be added to this spring 2020.

“I’ll teach you the fundamentals of boxing and how to build killer combinations — jab, cross, roll, uppercut, hook, one after another. The key is giving every punch everything you’ve got. Yeah, it sounds technical — but once you learn proper form, it’ll feel like second-nature,” says Joel.

Watch professional boxers train and you’ll see a common theme: seriously shredded, knockout physiques.

In 10 Rounds, Joel shows you how every single punch actually begins at your feet, burns up through your hips, intensifies as you torque your core, and explodes all the way through your fists.

With each punch, you’re engaging your entire body, and gaining a deep muscle burn that will help scorch fat and calories and get your body in serious boxing shape.

It’s intense, but it’s also a lot of FUN!!

What Is 10 Rounds?

“Besides an amazing workout?” Joel asks.”I’m going to show you how to work your whole body with every punch, just like the pros in the gym. If you want the shredded, ‘cut’ look, you’re going to sweat for it.”

This 5-days-a-week, 6-week program is built around the simple, precise, and effective principles of boxing — without the impact.

Joel leads you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation.

You won’t be hitting a heavy bag or sparring partner. Instead, you’ll be doing it the way boxers spend the bulk of their training time — shadowboxing.

“We’re going to build killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory,” Joel explains.”I want you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch.”

The boxing workouts are broken up into 10 rounds, 3 minutes each. You’ll focus on punching combinations and footwork that will progress over the 6 weeks.

The 3 boxing days are combined with conditioning drills that help build:

  • Power by using body weight to increase lean muscle mass
  • Speed/agility with fast footwork that will push you into high-intensity spikes of fat burning
  • Endurance to boost performance so you can burn more calories faster. There will also be some “all-out, burnout drills” where you’ll punch as fast as you can, so you’re completely spent at the end of the round.

The two days of weightlifting workouts include one day of Upper Body to build strength and power and one day of Lower Body/Legs.

Joel also integrates core work into every workout. Your entire core and back will help you punch harder and faster, so you’re getting a maximum workout, every time.

Enter the “Zone” Where the Fun Takes Over and the Workout Disappears

Each workout features fun, energetic music that will get your body moving and fists flying. The goal is to get you motivated to match the pace of the beats to boost your cardio and burn even more calories.

Joel will teach you the moves, but it’s up to you to master the combination and unleash your inner champion. You’ll feel strong and empowered after every workout.

The entire program will be shot on the road with Joel and the cast. Each week features a new city with new workouts filmed in select, iconic boxing gyms and locations around the country. Stay tuned to my IG Stories as I’ve been invited to take part in the tour when the arrive in PHILLY in March!

What Nutrition Do I Need?

The program comes with the Beachbody Guide to Nutrition, with guidance on how to create healthy, sustainable eating habits for lasting wellness, fitness, and weight loss.

That means your daily Shakeology, which is packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals — nutrients that can help you feel and perform at your best so you’re ready to step in the ring for 10 Rounds.*‡

Beachbody Performance Energize its highly recommended before your workout to help boost energy and endurance,** and Recover when after you finish, to help promote muscle protein synthesis and growth and support your body’s recovery with critical protein.*‡

The program comes with the Beachbody Guide to Nutrition, with guidance on how to create healthy, sustainable eating habits for lasting wellness, fitness, and weight loss.

If you are looking for incredible results our nutrition is KEY throughout all six weeks!

When Can I Stream 10 Rounds?

Offers go on sale and VIP Early Access begins April 6, 2020 (Coach-Exclusive Window March 16 – April 5, 2020).

10 Rounds officially launches on Beachbody On Demand October 1, 2020.

You can sign up for a Beachbody On Demand membership here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

‡High in protein.

**Contains caffeine which enhances mental alertness during intense muscular activity.

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