So many of you reached out to me in order to find out what I have been doing to get the results I have over the last few weeks! As well as to share in the fact that you wish you were able to do it too but are completely out of shape and couldn’t make it through the first minute.

I hear you and I was you! There is no way that Katie of 2016 could have even considered this program I could barely do I push-up! You can’t compare your day 1 to my day 1,300! But the good news is there is a place for you to get started and it is AWESOME!

4 Weeks of THE PREP was created by Super Trainer Amoila Cesar. He’s got a killer resume as a trainer for professional athletes, celebrities, and even regular people just like us. He designed 4 Weeks of THE PREP with the same kind of functional training he uses to get his private clients into incredible shape, but with modifications for every exercise. So no matter where you’re at, you’ll be able to do this program!

I took a step back in order to join in with my clients and see what it was all about and get ready for another round of 6 weeks of THE WORK!

In just four weeks, THE PREP is going to help us gain muscle and torch fat, all while preparing us for more advanced training (like the kind found in Amoila’s program 6 Weeks of THE WORK). There will be days when things get tough, but no matter what, the accountability group will have your back.

Many people think you just need to work out to get in shape. But that approach is missing something that’s key to your success: nutrition. That’s why your 4 Weeks of THE PREP program includes the Beachbody Guide to Nutrition and you have me to help get you started right and keep you motivated and inspired to finish with the results you are after!

If you have followed along with my journey and it looked a bit intimidating but are looking for a way to build up to 6 Weeks of THE WORK—or any advanced-level Beachbody program—4

Weeks of THE PREP can get you there. This program focuses on six training elements (strength, hypertrophy, endurance, power, agility, and mobility) to help you gain muscle, torch fat, and improve your overall fitness. With 11 brand-new workouts, you’ll also get a taste of Amoila’s gritty training style.

CLICK the LINK Below a FREE SAMPLE workout!

In order to participate in my groups, I must be your coach! You can sign up for a FREE account here. Then, I will help you get set up with the right program for you as well as a superfood shake that you are seriously going to love.

Fill out the application below and let me know which group you are interested in and I will reach out ASAP to get you all set up!!

Sign up for my newsletter!

You have Successfully Subscribed!