Can you Believe it we are quickly closing in on 2019 and preparing for the NEW YEAR  2020 and the start of a new decade. 2019 brought so many new clients and the good fortune to be able help them reach their health and fitness goals, the launch of my new website as well as weekly blog posts, it has been a very productive year!

I started my health and fitness journey in January of 2016 so I know first hand that January is the time of year when most people set new fitness goals and I am here to help you get started off right!

In addition to the hundreds of workouts available there are two amazing new programs to choose from to get you started on the right track to crushing your health and fitness resolutions. Choose any of the new programs and get in my New Year Accountability Group! I will help you  with meal planning, motivation, and accountability so that you stick to your goals instead of giving up. 2020 is going to be YOUR year and I want to help you succeed!

So here are your options for getting support in January Barre Blend or 6 weeks of the WORK:

Meet me at the BARRE:

This group is going to be focused on the newest Beachbody program called BARRE BLEND. Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up. You can feel graceful, strong, and gorgeous in just 60 days.

When Can I Stream Barre Blend?

  • Offers went on sale December 16, 2019 (Coach-Exclusive Window December 3–15, 2019)
  • VIP Early Access begins January 13, 2020.
  • It’s not too late to join – if you want to learn more about the Barre Blend, click here.

The BARRE BLEND Group in 2020 will start prep on the 6th of January and then our first official day 1 will be Monday the 13th of January!  The program runs for eight weeks and will end the first week in March!

THE WORK:

Same group different workout! We will start a prep week of the PREP on the 6th of January and then our first official day 1 will be Monday the 13th of January! The program will run for 10 weeks and will end in March just in time for Spring Break!

We will start out transformation to a NEW YOU with 4 weeks of the PREP!  This program is designed to be the preparatory program before doing 6 Weeks of THE WORK. There will be a modifier. There will be 5 daily workouts, 1 active repair day, and 1 rest day. Workouts are 30-40 minutes long and will get us READY to tackle 6 WEEKS of the WORK!

I have been CRUSHING this program. I have done multiple programs and none have EXCITED me more than this one! There isn’t one thing I don’t like about it!

If at some point you have said to yourself that you were going to work to be in the BEST SHAPE of your LIFE? Then get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If you’re looking to level up your fitness, then show up, do the work, and watch as you gain muscle and drop body fat for the ultimate total-body transformation.

6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of

unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after

trainers in professional sports, to help you gain muscle, torch fat, and get in the best

shape of your life. This program isn’t a walk in the park—not by a long shot. But if you

want the results, you gotta do THE WORK.

Katie McClave The Work

As I have mentioned I know what it’s like to be sick of starting over with your health and fitness goals at the beginning of each year! I am going to make sure that this year is the year you create a solid routine that will carry you through the whole year not just a quick fix solution that you’ll give up before you even get going!  If you are like me all those years ago you may be in a tough spot mentally and physically. Maybe you have 10 pounds to lose or maybe you have 100 pounds to lose. I am going to help you kickstart your year on the right foot! We are going to work on setting small, achievable goals that will build up to your overall health and fitness goals.

In order to participate in my groups, I must be your coach! You can sign up for a FREE account here. Then, I will help you get set up with the right program for you as well as a superfood shake that you are seriously going to love.

Fill out the application below and let me know which group you are interested in and I will reach out ASAP to get you all set up!!

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