In order to CHANGE your life you have to start somewhere.I talk to a ton of people who are looking to change the way they look and feel about themselves.  And to most they truly believe that it will just take to much work, time + effort in order for them to lose the weight and feel better about themselves!

And YES I’m not going to lie it is all of those things. BUT it isn’t as scary or as hard as you have imagined it to be. It’s how we choose to look at it. Instead of telling yourself “I can’t do this….” or “I can’t eat that…” FOCUS on what you CAN do, small things you CAN change! ⠀⠀ ⠀⠀

Here are a few changes I made when I first started that have helped me. I believe that if you incorporate them into your life you will NO DOUBT see a positive change! ⠀⠀ ⠀⠀

1. Make a commitment to START: We’ve all been there right?! We are going to start Monday and then Monday comes and goes and we put things off and it never happens. This time I want you to have a firm belief in why you need to make a change. Get specific about what you need to do. Make a plan + take action! Not Monday, not next week, TODAY!⠀⠀ ⠀⠀

2. Be Grateful: Having a gratitude attitude is KEY! Be grateful for what you are able to accomplish no matter insignificant you may think it is at the time. Thank yourself for showing up!⠀⠀ ⠀⠀

3. Affirmations: Change how you are speaking to yourself. Be your biggest cheerleader. Tell  yourself you CAN DO IT! + if you have a heard time silencing your inner mean girl LISTEN to a podcast, or recording of someone else to replace that negative voice + pump you up! ⠀⠀

4. Journal: This is very important. Journaling is a way to keep track of how far you’ve come and how much you’ve accomplished! Pay attention to the details. Where are mind goes out energy flows!! ⠀⠀ ⠀⠀ ⠀⠀

I encourage to try implementing some of these things into your life and would LOVE to hear what things you’ve done that have worked for you!

I have a MASSIVE goal to help 20 people lose 20 pounds in 2020! If you are in need of a community of like minded individuals and a safe space in order to make changes that will improve your overall well-being I would LOVE to help you. When I first started this fitness journey I need to lose 30 pounds that I had packed on over the summer months and into the Holiday season. I have been able to keep that weight off and I’m in better shape than I was before! I would like to share with you the steps that I took and continue to take daily in order to lead a HAPPIER + HEALTHIER life! Message me to set up a call to talk about how you can get started!

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