Barre Blend Coming Soon!

Barre Blend Coming Soon!

What is Barre Blend? Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel...
My Top 3 Self Care Tips for the Holiday Season

My Top 3 Self Care Tips for the Holiday Season

We are fast approaching for what most of us will be the busiest time of the year. And it is no wonder that with all the cleaning, cooking, shopping and entertaining we may begin to feel overwhelmed! And with all of the lists that we are making we tend to leave the...
4 Easy Tips to Change Your Life – Today!

4 Easy Tips to Change Your Life – Today!

In order to CHANGE your life you have to start somewhere.⠀I talk to a ton of people who are looking to change the way they look and feel about themselves.  And to most they truly believe that it will just take to much work, time + effort in order for them to lose the...
Three C’s to GROWTH

Three C’s to GROWTH

The holiday season is one of the most difficult times of the year for people to stay committed to their health and fitness. And almost impossible for others who don’t have a plan or routine already in place to start something they have never done before. The...
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