by Katie | Oct 24, 2019 | Diet
We are quickly closing in on CANDY Season People! Bring on the scary costumes, jack-o-lanterns and all things sugar, it’s HALLOWEEN! Below I have complied three easy tips to help you survive all things Halloween Candy related! Most of us know that sugar is incredibly...
by Katie | Oct 18, 2019 | Diet
It is no big secret about just how much I love the 3 day REFRESH! And although I have shared it often on my social media I thought I would take the time to fill you in on what it is and how it works! Although I’m typically consistent with my nutrition and choose to...
by Katie | Oct 7, 2019 | Diet
Thanks for checking out this article on the ULTIMATE PORTION FIX. I have been following this way of clean eating and tracking macros since January of 2016, when I finally said, “enough is enough!”. Way too many Netflix series and trays (yep trays) of Baked Ziti and I...
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